4th September 2016 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 World Championship (2016)

Nawaf AL DHAEN (#3348)
Finished
GUN TIME:  05:06:19
Place
1243  OF 2632
Male
1110  OF 1731
30-34
203  OF 239

Swim 00:33:14 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:33:14 00:33:14 1504 1161 193 3.43 / 17:29 07:18:14

T1 00:08:12 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:12 00:41:26 2422 1617 237 - / - 07:26:27

Cycle 02:42:11 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 23km 00:37:29 01:18:56 1389 1178 202 36.81 / 01:37 08:03:57
Bike 40km 00:28:12 01:47:09 1101 1058 197 36.52 / 01:38 08:32:10
Bike 51.7km 00:23:07 02:10:17 1579 1362 227 34.91 / 01:43 08:55:18
Bike 62.6km 00:21:45 02:32:03 1265 1148 202 33.95 / 01:46 09:17:05
Bike 83.5km 00:38:53 03:10:58 1270 1148 204 33.5 / 01:47 09:56:00
Bike 90km 00:12:38 03:23:38 1239 1154 206 33.29 / 01:48 10:08:40

T2 00:04:50 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:50 03:28:30 1854 1309 221 - / - 10:13:31

Run 01:37:46 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.2km 00:00:28 03:28:59 1476 1213 216 - / - 10:14:01
Run 2.5km 00:10:08 03:39:09 758 685 153 14.09 / 04:15 10:24:10
Run 5.4km 00:12:10 03:51:20 549 515 126 14.19 / 04:13 10:36:22
Run 8km 00:10:47 04:02:09 515 487 123 14.26 / 04:12 10:47:11
Run 10.4km 00:11:04 04:13:15 773 714 154 13.94 / 04:18 10:58:16
Run 12.9km 00:11:02 04:24:19 705 640 140 13.86 / 04:19 11:09:20
Run 15.84km 00:13:59 04:38:19 1078 922 177 13.61 / 04:24 11:23:21
Run 18.4km 00:13:14 04:51:35 1396 1117 197 13.28 / 04:30 11:36:36
Run 20.8km 00:13:18 05:04:54 1630 1242 203 12.94 / 04:38 11:49:55
Run 21km 00:01:01 05:05:57 2077 1472 224 12.93 / 04:38 11:50:58
Run 21.1km 00:00:19 05:06:18 2179 1491 223 12.94 / 04:38 11:51:19