IRONMAN 70.3 World Championship (2016)
Frode Andre EVENSEN (#705)
Finished
GUN TIME:
04:43:13
Place
657
OF
2632
Male
625
OF
1731
50-54
23
OF
183
Swim 00:28:55 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:28:55 | 00:28:55 | 607 | 507 | 33 | 3.94 / 15:13 | 07:58:56 |
T1 00:04:30 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:30 | 00:33:26 | 532 | 431 | 15 | - / - | 08:03:27 |
Cycle 02:28:10 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:34:55 | 01:08:21 | 563 | 549 | 15 | 39.52 / 01:31 | 08:38:22 |
| Bike 40km | 00:27:03 | 01:35:26 | 645 | 631 | 14 | 38.72 / 01:32 | 09:05:27 |
| Bike 51.7km | 00:20:34 | 01:56:01 | 765 | 743 | 20 | 37.56 / 01:35 | 09:26:02 |
| Bike 62.6km | 00:19:13 | 02:15:16 | 435 | 417 | 10 | 36.88 / 01:37 | 09:45:17 |
| Bike 83.5km | 00:35:14 | 02:50:32 | 520 | 501 | 10 | 36.54 / 01:38 | 10:20:33 |
| Bike 90km | 00:11:04 | 03:01:37 | 578 | 560 | 10 | 36.44 / 01:38 | 10:31:38 |
T2 00:04:02 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:02 | 03:05:41 | 1298 | 968 | 61 | - / - | 10:35:42 |
Run 01:37:29 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:24 | 03:06:06 | 551 | 507 | 23 | - / - | 10:36:07 |
| Run 2.5km | 00:10:06 | 03:16:14 | 738 | 669 | 28 | 14.23 / 04:12 | 10:46:15 |
| Run 5.4km | 00:12:33 | 03:28:49 | 760 | 698 | 32 | 14.01 / 04:16 | 10:58:50 |
| Run 8km | 00:11:35 | 03:40:25 | 911 | 828 | 45 | 13.82 / 04:20 | 11:10:26 |
| Run 10.4km | 00:11:31 | 03:51:58 | 991 | 883 | 48 | 13.48 / 04:26 | 11:21:59 |
| Run 12.9km | 00:11:35 | 04:03:34 | 988 | 860 | 47 | 13.37 / 04:29 | 11:33:35 |
| Run 15.84km | 00:13:51 | 04:17:27 | 1028 | 889 | 50 | 13.24 / 04:31 | 11:47:28 |
| Run 18.4km | 00:12:37 | 04:30:05 | 1106 | 935 | 57 | 13.08 / 04:35 | 12:00:06 |
| Run 20.8km | 00:11:59 | 04:42:05 | 1024 | 871 | 54 | 12.94 / 04:38 | 12:12:06 |
| Run 21km | 00:00:48 | 04:42:55 | 712 | 628 | 39 | 12.95 / 04:37 | 12:12:56 |
| Run 21.1km | 00:00:15 | 04:43:12 | 880 | 689 | 47 | 12.98 / 04:37 | 12:13:12 |
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