IRONMAN 70.3 World Championship (2016)
Chris SOUTHWELL (#835)
Finished
GUN TIME:
04:40:15
Place
585
OF
2632
Male
557
OF
1731
50-54
17
OF
183
Swim 00:24:31 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:24:31 | 00:24:31 | 78 | 65 | 2 | 4.64 / 12:54 | 07:54:32 |
T1 00:05:02 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:02 | 00:29:35 | 1021 | 786 | 48 | - / - | 07:59:36 |
Cycle 02:24:26 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:34:00 | 01:03:36 | 282 | 281 | 3 | 40.57 / 01:28 | 08:33:37 |
| Bike 40km | 00:26:43 | 01:30:21 | 438 | 435 | 4 | 39.5 / 01:31 | 09:00:22 |
| Bike 51.7km | 00:20:09 | 01:50:32 | 609 | 588 | 8 | 38.32 / 01:33 | 09:20:33 |
| Bike 62.6km | 00:18:44 | 02:09:17 | 277 | 266 | 2 | 37.67 / 01:35 | 09:39:18 |
| Bike 83.5km | 00:34:12 | 02:43:31 | 335 | 320 | 3 | 37.41 / 01:36 | 10:13:32 |
| Bike 90km | 00:10:31 | 02:54:03 | 376 | 364 | 5 | 37.38 / 01:36 | 10:24:04 |
T2 00:03:30 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:30 | 02:57:34 | 761 | 594 | 30 | - / - | 10:27:35 |
Run 01:42:38 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:25 | 02:58:01 | 756 | 687 | 35 | - / - | 10:28:02 |
| Run 2.5km | 00:10:10 | 03:08:12 | 776 | 702 | 32 | 14.13 / 04:14 | 10:38:13 |
| Run 5.4km | 00:12:24 | 03:20:37 | 672 | 623 | 25 | 14.06 / 04:15 | 10:50:38 |
| Run 8km | 00:11:12 | 03:31:51 | 722 | 667 | 26 | 14.01 / 04:16 | 11:01:52 |
| Run 10.4km | 00:11:00 | 03:42:52 | 738 | 683 | 28 | 13.77 / 04:21 | 11:12:53 |
| Run 12.9km | 00:11:28 | 03:54:22 | 930 | 820 | 41 | 13.63 / 04:24 | 11:24:23 |
| Run 15.84km | 00:14:43 | 04:09:06 | 1404 | 1140 | 89 | 13.28 / 04:30 | 11:39:07 |
| Run 18.4km | 00:15:00 | 04:24:08 | 2021 | 1442 | 138 | 12.75 / 04:42 | 11:54:08 |
| Run 20.8km | 00:14:34 | 04:38:43 | 2042 | 1446 | 136 | 12.34 / 04:51 | 12:08:44 |
| Run 21km | 00:01:08 | 04:39:53 | 2389 | 1604 | 161 | 12.31 / 04:52 | 12:09:53 |
| Run 21.1km | 00:00:20 | 04:40:14 | 2334 | 1565 | 156 | 12.33 / 04:51 | 12:10:15 |
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