IRONMAN 70.3 World Championship (2016)
Successfully added (#722) John HANNAFORD to My Rivals
Richard BLANCO (#991)
Finished
GUN TIME:
04:42:14
Place
631
OF
2632
Male
600
OF
1731
45-49
44
OF
235
Swim 00:28:44 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9km | 00:28:44 | 00:28:44 | 569 | 474 | 48 | 3.96 / 15:07 | 07:53:44 |
T1 00:04:52 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:52 | 00:33:37 | 848 | 665 | 62 | - / - | 07:58:38 |
Cycle 02:24:56 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 23km | 00:34:17 | 01:07:56 | 365 | 362 | 28 | 40.23 / 01:29 | 08:32:57 |
| Bike 40km | 00:26:12 | 01:34:09 | 401 | 398 | 12 | 39.65 / 01:30 | 08:59:10 |
| Bike 51.7km | 00:19:55 | 01:54:05 | 527 | 513 | 23 | 38.55 / 01:33 | 09:19:06 |
| Bike 62.6km | 00:19:09 | 02:13:15 | 397 | 380 | 18 | 37.7 / 01:35 | 09:38:16 |
| Bike 83.5km | 00:34:41 | 02:47:58 | 430 | 413 | 22 | 37.29 / 01:36 | 10:12:59 |
| Bike 90km | 00:10:35 | 02:58:34 | 399 | 386 | 14 | 37.25 / 01:36 | 10:23:35 |
T2 00:03:53 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:53 | 03:02:29 | 1146 | 863 | 89 | - / - | 10:27:30 |
Run 01:39:42 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:27 | 03:02:58 | 1262 | 1085 | 124 | - / - | 10:27:59 |
| Run 2.5km | 00:10:38 | 03:13:38 | 1079 | 938 | 105 | 13.47 / 04:27 | 10:38:39 |
| Run 5.4km | 00:13:11 | 03:26:51 | 1102 | 965 | 104 | 13.31 / 04:30 | 10:51:52 |
| Run 8km | 00:11:58 | 03:38:50 | 1127 | 981 | 110 | 13.21 / 04:32 | 11:03:51 |
| Run 10.4km | 00:11:47 | 03:50:38 | 1150 | 994 | 115 | 12.96 / 04:37 | 11:15:39 |
| Run 12.9km | 00:11:32 | 04:02:11 | 970 | 850 | 90 | 12.97 / 04:37 | 11:27:12 |
| Run 15.84km | 00:14:13 | 04:16:26 | 1195 | 1004 | 119 | 12.85 / 04:40 | 11:41:27 |
| Run 18.4km | 00:13:06 | 04:29:33 | 1314 | 1067 | 139 | 12.68 / 04:43 | 11:54:34 |
| Run 20.8km | 00:11:39 | 04:41:13 | 858 | 748 | 76 | 12.64 / 04:44 | 12:06:14 |
| Run 21km | 00:00:44 | 04:41:59 | 278 | 260 | 22 | 12.66 / 04:44 | 12:07:00 |
| Run 21.1km | 00:00:12 | 04:42:13 | 124 | 105 | 5 | 12.69 / 04:43 | 12:07:14 |
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