Lost Sheep Triathlon (2016)
Paul COUGHLAN (#299)
Finished
GUN TIME:
04:59:53
Place
62
OF
324
Male
57
OF
278
40-44
12
OF
86
Swim 00:36:31 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:31 | 00:36:31 | 94 | 82 | 22 | 3.12 / 19:13 | 07:42:11 |
T1 00:03:17 0.50km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:17 | 00:39:49 | 129 | 109 | 31 | - / - | 07:45:29 |
Cycle 02:37:17 83.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle | 02:37:17 | 03:17:08 | 63 | 60 | 14 | 31.66 / 01:53 | 10:22:48 |
T2 00:03:01 0.50km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:01 | 03:20:10 | 31 | 27 | 6 | - / - | 10:25:50 |
Run 01:39:41 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:23:43 | 03:43:54 | 69 | 65 | 14 | 12.64 / 04:44 | 10:49:34 |
| 10km | 00:21:53 | 04:05:49 | 75 | 70 | 13 | 13.15 / 04:33 | 11:11:29 |
| 15km | 00:24:22 | 04:30:12 | 67 | 62 | 13 | 12.85 / 04:40 | 11:35:52 |
| Run | 00:29:39 | 04:59:52 | 64 | 59 | 13 | 12.7 / 04:43 | 12:05:32 |
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