MIZUNO SHAH ALAM WAVE RUN (2016)
Successfully added (#13) Beth CRAWFORD to My Rivals
MOHD YUSOF BIN RAHIM (#159)
Finished
GUN TIME:
03:03:30
Place
535
OF
746
Male
463
OF
620
Open Men
340
OF
468
Run 02:56:59 21.1km
| Location | Split | Race Time | Pos | Male | Open Men | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 7km | 00:53:58 | 00:53:58 | 687 | 584 | 440 | 7.78 / 07:42 | 00:54:00 |
| 13km | 00:46:21 | 01:40:20 | 429 | 372 | 270 | 7.77 / 07:43 | 01:40:23 |
| 21km | 01:16:37 | 02:56:59 | 408 | 338 | 258 | 7.15 / 08:23 | 02:57:01 |
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