MIZUNO SHAH ALAM WAVE RUN (2016)
Successfully added (#2018) Team TEAM_PHILLIPS to My Rivals
PON WENG FU (#220)
Finished
GUN TIME:
03:03:09
Place
529
OF
746
Male
458
OF
620
Open Men
336
OF
468
Run 03:02:06 21.1km
| Location | Split | Race Time | Pos | Male | Open Men | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 7km | 00:52:40 | 00:52:40 | 529 | 461 | 335 | 7.97 / 07:31 | 00:47:13 |
| 13km | 00:48:25 | 01:41:07 | 489 | 423 | 308 | 7.71 / 07:46 | 01:35:40 |
| 21km | 01:20:58 | 03:02:06 | 362 | 299 | 227 | 6.95 / 08:37 | 02:56:40 |
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