MIZUNO SHAH ALAM WAVE RUN (2016)
MOHD FIRDAUS POAT KAMAL (#82)
Finished
GUN TIME:
03:09:02
Place
573
OF
746
Male
494
OF
620
Open Men
365
OF
468
Run 03:08:39 21.1km
| Location | Split | Race Time | Pos | Male | Open Men | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 7km | 00:55:10 | 00:55:10 | 585 | 506 | 372 | 7.61 / 07:52 | 00:49:04 |
| 13km | 00:49:23 | 01:44:35 | 531 | 459 | 336 | 7.45 / 08:02 | 01:38:29 |
| 21km | 01:24:02 | 03:08:39 | 659 | 545 | 416 | 6.71 / 08:56 | 03:02:33 |
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