16th October 2016 | HEFEI, China
EN

IRONMAN 70.3 Hefei (2016)

Jan Fredrik Frisk (#149)
Finished
GUN TIME:  05:13:03
Place
336  OF 1175
Male
311  OF 1032
50-54
36  OF 99

Swim 00:32:44 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:32:44 00:32:44 182 158 19 3.48 / 17:14 08:16:32

T1 00:02:42 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:42 00:35:27 111 99 4 - / - 08:19:15

Cycle 02:29:09 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 28k 00:42:45 01:18:14 271 259 26 39.29 / 01:31 09:02:02
Bike 61k 00:49:39 02:07:54 224 216 20 39.59 / 01:30 09:51:42
Cycle 00:56:42 03:04:38 203 195 16 36.2 / 01:39 10:48:26

T2 00:04:02 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:02 03:08:42 562 490 47 - / - 10:52:30

Run 02:04:19 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 4km 00:19:55 03:28:38 395 365 41 12.04 / 04:58 11:12:26
Run 9km 00:27:48 03:56:28 441 406 43 11.3 / 05:18 11:40:16
Run 12km 00:15:20 04:11:49 873 775 79 11.4 / 05:15 11:55:37
Run 15.8km 00:27:07 04:38:58 620 554 60 10.5 / 05:42 12:22:46
Run 20.8km 00:33:32 05:12:32 661 591 68 10.07 / 05:57 12:56:20
Spotter 00:00:15 05:12:48 660 590 68 10.17 / 05:53 12:56:36
Run 00:00:12 05:13:02 661 590 68 10.18 / 05:53 12:56:50