IRONMAN 70.3 Hefei (2016)
Successfully added (#504) Sarah HEYWOOD to My Rivals
Robin Pomeroy (#39)
Finished
GUN TIME:
04:21:46
Place
31
OF
1175
Female
3
OF
143
Pro
3
OF
6
Swim 00:26:32 1.90km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:26:32 | 00:26:32 | 28 | 6 | 4 | 4.29 / 13:57 | 08:01:31 |
T1 00:01:53 0.10km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:53 | 00:28:26 | 10 | 4 | 4 | - / - | 08:03:25 |
Cycle 02:20:30 90.0km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:40:36 | 01:09:04 | 131 | 3 | 2 | 41.36 / 01:27 | 08:44:03 |
| Bike 61k | 00:47:03 | 01:56:08 | 80 | 1 | 1 | 41.73 / 01:26 | 09:31:08 |
| Cycle | 00:52:47 | 02:48:57 | 70 | 1 | 1 | 38.43 / 01:33 | 10:23:56 |
T2 00:01:59 0.10km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:59 | 02:50:57 | 14 | 5 | 4 | - / - | 10:25:57 |
Run 01:30:46 21.1km
| Location | Split | Race Time | Pos | Female | Pro | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4km | 00:15:45 | 03:06:44 | 29 | 5 | 4 | 15.22 / 03:56 | 10:41:44 |
| Run 9km | 00:21:08 | 03:27:54 | 29 | 5 | 4 | 14.62 / 04:06 | 11:02:53 |
| Run 12km | 00:09:39 | 03:37:34 | 34 | 5 | 4 | 15.45 / 03:53 | 11:12:34 |
| Run 15.8km | 00:21:34 | 03:59:10 | 94 | 5 | 4 | 13.9 / 04:18 | 11:34:10 |
| Run 20.8km | 00:22:10 | 04:21:22 | 75 | 5 | 4 | 13.8 / 04:20 | 11:56:22 |
| Spotter | 00:00:10 | 04:21:34 | 75 | 5 | 4 | 13.94 / 04:18 | 11:56:34 |
| Run | 00:00:09 | 04:21:45 | 75 | 5 | 4 | 13.94 / 04:18 | 11:56:44 |
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