IRONMAN 70.3 Hefei (2016)
Lijun Gao (#492)
Finished
GUN TIME:
05:53:43
Place
639
OF
1175
Male
570
OF
1032
30-34
85
OF
174
Swim 00:47:00 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:47:00 | 00:47:00 | 756 | 674 | 101 | 2.42 / 24:44 | 08:50:32 |
T1 00:06:39 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:39 | 00:53:40 | 864 | 759 | 124 | - / - | 08:57:13 |
Cycle 02:58:58 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:46:22 | 01:40:04 | 564 | 524 | 77 | 36.23 / 01:39 | 09:43:36 |
| Bike 61k | 01:00:52 | 02:40:57 | 719 | 654 | 104 | 34.12 / 01:45 | 10:44:30 |
| Cycle | 01:11:41 | 03:52:39 | 749 | 678 | 111 | 30.17 / 01:59 | 11:56:12 |
T2 00:04:30 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:30 | 03:57:11 | 657 | 570 | 89 | - / - | 12:00:44 |
Run 01:56:29 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4km | 00:21:09 | 04:18:21 | 526 | 478 | 70 | 11.34 / 05:17 | 12:21:54 |
| Run 9km | 00:29:11 | 04:47:34 | 569 | 513 | 73 | 10.72 / 05:35 | 12:51:07 |
| Run 12km | 00:12:43 | 05:00:19 | 493 | 448 | 67 | 11.4 / 05:15 | 13:03:52 |
| Run 15.8km | 00:22:58 | 05:23:19 | 526 | 476 | 67 | 11 / 05:26 | 13:26:52 |
| Run 20.8km | 00:29:55 | 05:53:15 | 515 | 464 | 65 | 10.75 / 05:34 | 13:56:48 |
| Spotter | 00:00:13 | 05:53:30 | 514 | 463 | 64 | 10.86 / 05:31 | 13:57:03 |
| Run | 00:00:11 | 05:53:42 | 513 | 462 | 64 | 10.86 / 05:31 | 13:57:15 |
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