IRONMAN 70.3 Hefei (2016)
Jalal Sefraoui (#680)
Finished
GUN TIME:
04:33:12
Place
93
OF
1175
Male
88
OF
1032
35-39
26
OF
197
Swim 00:32:36 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:32:36 | 00:32:36 | 178 | 156 | 38 | 3.49 / 17:09 | 08:16:53 |
T1 00:03:58 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:58 | 00:36:36 | 383 | 338 | 71 | - / - | 08:20:53 |
Cycle 02:19:40 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 28k | 00:39:18 | 01:15:56 | 41 | 41 | 7 | 42.73 / 01:24 | 09:00:13 |
| Bike 61k | 00:47:11 | 02:03:08 | 45 | 45 | 11 | 42.3 / 01:25 | 09:47:25 |
| Cycle | 00:53:07 | 02:56:17 | 51 | 51 | 11 | 38.66 / 01:33 | 10:40:34 |
T2 00:02:38 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:38 | 02:58:56 | 128 | 112 | 33 | - / - | 10:43:13 |
Run 01:34:14 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4km | 00:17:25 | 03:16:23 | 135 | 128 | 32 | 13.76 / 04:21 | 11:00:40 |
| Run 9km | 00:23:21 | 03:39:46 | 138 | 132 | 33 | 13.23 / 04:32 | 11:24:03 |
| Run 12km | 00:10:33 | 03:50:21 | 144 | 137 | 33 | 14 / 04:16 | 11:34:38 |
| Run 15.8km | 00:18:34 | 04:08:56 | 135 | 129 | 32 | 13.54 / 04:25 | 11:53:13 |
| Run 20.8km | 00:23:52 | 04:32:50 | 132 | 126 | 31 | 13.29 / 04:30 | 12:17:07 |
| Spotter | 00:00:10 | 04:33:02 | 132 | 126 | 31 | 13.42 / 04:28 | 12:17:19 |
| Run | 00:00:08 | 04:33:11 | 132 | 126 | 31 | 13.43 / 04:27 | 12:17:28 |
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