22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Tina VAN WYK (#1363)
Finished
GUN TIME:  11:58:32
Place
368  OF 1304
Female
41  OF 205
45-49
5  OF 26

Swim 01:12:57 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:34:30 00:34:30 445 41 3 3.3 / 18:09 07:34:30
Swim 00:38:26 01:12:57 583 60 3 3.12 / 19:11 08:12:57

T1 00:07:51 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:51 01:20:49 715 94 8 - / - 08:20:49

Cycle 05:51:14 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 00:43:36 02:04:26 319 22 3 46.78 / 01:16 09:04:26
Cycle 60k 01:08:05 03:12:33 495 32 5 32.22 / 01:51 10:12:33
Cycle 94k 00:45:16 03:57:50 414 28 4 35.92 / 01:40 10:57:50
Cycle 120k 01:10:37 05:08:28 303 23 4 31.62 / 01:53 12:08:28
Cycle 154k 00:50:15 05:58:45 310 25 2 33.24 / 01:48 12:58:45
Cycle 179.8k 01:12:52 07:11:39 407 37 8 30.75 / 01:57 14:11:39
Cycle 00:00:24 07:12:05 381 26 3 30.74 / 01:57 14:12:05

T2 00:07:08 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:08 07:19:14 725 101 13 - / - 14:19:14

Run 04:39:15 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:23:25 07:42:41 362 44 4 10.24 / 05:51 14:42:41
Run 6k 00:10:39 07:53:21 484 70 8 10.56 / 05:40 14:53:21
Run 12k 01:35:32 09:28:54 488 95 11 5.55 / 10:48 16:28:54
Run 14k 23:18:25 08:47:21 739 105 16 9.53 / 06:17 15:47:21
Run 18k 00:29:05 09:16:27 413 81 5 9.21 / 06:30 16:16:27
Run 20k 01:45:43 11:02:12 419 67 8 5.38 / 11:08 18:02:12
Run 28k 10:21:44 10:21:44 347 36 3 9.2 / 06:31 17:21:44
Run 32k 00:27:55 10:49:41 234 40 4 9.12 / 06:34 17:49:41
Run 42k 11:57:10 11:57:10 320 34 4 9.06 / 06:37 18:57:10
Run 00:01:19 11:58:31 380 71 6 9.06 / 06:37 18:58:31