27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Christine COOK (#1000)
Finished
TIME:  05:41:42
Place
471  OF 838
Female
72  OF 187
55-59
2  OF 4

Swim 00:44:44 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace
Swim 1.9k 00:44:44 00:44:44 634 133 3 2.54 / 23:32

T1 00:02:56 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T1 00:02:56 00:47:42 532 120 2 - / -

Cycle 02:54:03 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace
Bike 23.6k 00:46:28 01:34:11 645 100 2 30.46 / 01:58
Bike 45.6k 00:40:34 02:14:47 576 79 2 31.42 / 01:54
Bike 66.7k 00:42:57 02:57:45 560 77 2 30.77 / 01:56
Bike 90k 00:43:59 03:41:46 540 75 2 31.02 / 01:56

T2 00:02:10 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace
T2 00:02:10 03:43:58 386 80 1 - / -

Run 01:57:42 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace
Run 6.6k 00:34:11 04:18:10 380 55 2 11.58 / 05:10
Run 11.1k 00:23:37 04:41:48 352 53 2 11.51 / 05:12
Run 14k 00:16:30 04:58:20 350 54 2 11.29 / 05:18
Run 16.9k 00:17:44 05:16:06 347 55 2 11 / 05:27
Run 19.8k 00:18:04 05:34:11 358 58 2 10.77 / 05:33
Run 21.1k 00:07:28 05:41:41 361 58 2 10.75 / 05:34