27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Caroline ENGLISH (#215)
Finished
TIME:  05:42:48
Place
478  OF 838
Female
74  OF 187
25-29
12  OF 28

Swim 00:35:40 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 1.9k 00:35:40 00:35:40 235 40 9 3.19 / 18:46

T1 00:03:00 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:03:00 00:38:41 552 126 23 - / -

Cycle 03:01:48 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 23.6k 00:48:30 01:27:12 728 138 22 29.19 / 02:03
Bike 45.6k 00:42:21 02:09:34 682 116 17 30.1 / 01:59
Bike 66.7k 00:45:29 02:55:05 664 111 17 29.34 / 02:02
Bike 90k 00:45:24 03:40:30 650 105 17 29.7 / 02:01

T2 00:02:12 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:02:12 03:42:43 395 81 18 - / -

Run 02:00:02 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 6.6k 00:35:19 04:18:04 447 69 15 11.2 / 05:21
Run 11.1k 00:25:14 04:43:20 437 73 15 10.99 / 05:27
Run 14k 00:16:57 05:00:18 431 71 15 10.83 / 05:32
Run 16.9k 00:17:48 05:18:07 413 68 15 10.63 / 05:38
Run 19.8k 00:17:06 05:35:15 398 67 15 10.55 / 05:40
Run 21.1k 00:07:31 05:42:47 402 69 15 10.54 / 05:41