27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Ben COOPER (#264)
Finished
TIME:  04:21:29
Place
24  OF 838
Male
20  OF 651
30-34
4  OF 106

Swim 00:32:03 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:32:03 00:32:03 109 85 15 3.55 / 16:52

T1 00:01:27 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:01:27 00:33:32 53 40 8 - / -

Cycle 02:20:44 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 23.6k 00:36:52 01:10:26 54 51 6 38.39 / 01:33
Bike 45.6k 00:33:41 01:44:09 56 55 9 38.75 / 01:32
Bike 66.7k 00:34:03 02:18:13 49 44 5 38.23 / 01:34
Bike 90k 00:36:04 02:54:18 46 41 5 38.36 / 01:33

T2 00:01:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:32 02:55:52 154 126 26 - / -

Run 01:25:35 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 6.6k 00:25:46 03:21:39 23 20 6 15.36 / 03:54
Run 11.1k 00:18:07 03:39:48 25 21 6 15.16 / 03:57
Run 14k 00:12:20 03:52:10 22 19 5 14.92 / 04:01
Run 16.9k 00:12:29 04:04:41 21 18 5 14.73 / 04:04
Run 19.8k 00:11:48 04:16:30 18 17 4 14.73 / 04:04
Run 21.1k 00:04:57 04:21:28 17 16 4 14.79 / 04:03