27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Elissa COMMINS (#367)
Finished
TIME:  06:19:01
Place
682  OF 838
Female
130  OF 187
30-34
23  OF 34

Swim 00:39:20 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:39:20 00:39:20 400 68 14 2.89 / 20:42

T1 00:02:28 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:02:28 00:41:49 377 80 17 - / -

Cycle 03:02:41 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 23.6k 00:46:51 01:28:42 665 110 20 30.21 / 01:59
Bike 45.6k 00:42:32 02:11:15 642 99 17 30.59 / 01:57
Bike 66.7k 00:45:18 02:56:34 649 105 19 29.7 / 02:01
Bike 90k 00:47:56 03:44:32 656 108 20 29.55 / 02:01

T2 00:02:28 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:02:28 03:47:01 482 109 18 - / -

Run 02:31:58 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 6.6k 00:43:23 04:30:25 719 146 27 9.12 / 06:34
Run 11.1k 00:31:50 05:02:17 721 149 28 8.85 / 06:46
Run 14k 00:22:28 05:24:46 722 150 28 8.59 / 06:58
Run 16.9k 00:22:54 05:47:42 719 150 28 8.4 / 07:08
Run 19.8k 00:21:47 06:09:30 714 151 29 8.33 / 07:11
Run 21.1k 00:09:28 06:19:00 714 151 29 8.33 / 07:12