27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Raquel HOLGADO (#548)
Finished
TIME:  06:10:14
Place
641  OF 838
Female
116  OF 187
35-39
24  OF 38

Swim 00:41:13 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:41:13 00:41:13 500 90 15 2.76 / 21:41

T1 00:02:54 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:02:54 00:44:09 520 116 18 - / -

Cycle 03:15:08 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 23.6k 00:48:16 01:32:27 715 131 24 29.32 / 02:02
Bike 45.6k 00:46:05 02:18:33 738 139 26 28.98 / 02:04
Bike 66.7k 00:49:27 03:08:01 747 145 26 27.81 / 02:09
Bike 90k 00:51:15 03:59:18 759 153 28 27.67 / 02:10

T2 00:02:21 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:02:21 04:01:41 447 97 20 - / -

Run 02:08:31 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 6.6k 00:38:51 04:40:34 620 114 23 10.19 / 05:53
Run 11.1k 00:27:15 05:07:50 596 112 21 10.06 / 05:57
Run 14k 00:18:03 05:25:55 573 107 20 9.97 / 06:00
Run 16.9k 00:18:45 05:44:41 540 104 19 9.84 / 06:05
Run 19.8k 00:18:20 06:03:02 535 101 19 9.79 / 06:07
Run 21.1k 00:07:09 06:10:13 519 100 18 9.85 / 06:05