27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Lisa PALMER (#560)
Finished
TIME:  05:49:17
Place
526  OF 838
Female
83  OF 187
35-39
15  OF 38

Swim 00:41:15 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:41:15 00:41:15 503 91 16 2.76 / 21:42

T1 00:03:06 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:03:06 00:44:23 592 140 23 - / -

Cycle 03:00:24 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 23.6k 00:44:20 01:28:44 524 67 13 31.93 / 01:52
Bike 45.6k 00:45:15 02:14:01 651 104 20 30.53 / 01:57
Bike 66.7k 00:43:09 02:57:11 620 92 19 30.13 / 01:59
Bike 90k 00:47:36 03:44:48 636 97 19 29.93 / 02:00

T2 00:02:13 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:02:13 03:47:02 403 85 17 - / -

Run 02:02:12 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 6.6k 00:35:20 04:22:24 448 70 10 11.2 / 05:21
Run 11.1k 00:24:32 04:46:58 418 67 11 11.11 / 05:23
Run 14k 00:17:08 05:04:08 422 68 12 10.89 / 05:30
Run 16.9k 00:18:45 05:22:54 423 73 12 10.58 / 05:40
Run 19.8k 00:18:19 05:41:14 429 77 11 10.4 / 05:46
Run 21.1k 00:08:01 05:49:16 432 78 11 10.35 / 05:47