27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Rachael GOODWIN (#742)
Finished
TIME:  05:06:55
Place
222  OF 838
Female
25  OF 187
40-44
2  OF 31

Swim 00:42:20 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:42:20 00:42:20 551 109 15 2.69 / 22:17

T1 00:02:12 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:02:12 00:44:34 276 58 5 - / -

Cycle 02:34:44 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 23.6k 00:40:01 01:24:36 211 15 1 35.38 / 01:41
Bike 45.6k 00:36:52 02:01:28 232 17 1 35.58 / 01:41
Bike 66.7k 00:38:07 02:39:37 223 18 1 34.78 / 01:43
Bike 90k 00:39:40 03:19:19 215 17 1 34.89 / 01:43

T2 00:01:36 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:01:36 03:20:56 175 33 1 - / -

Run 01:45:57 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 6.6k 00:32:07 03:53:05 260 32 3 12.32 / 04:52
Run 11.1k 00:22:14 04:15:20 243 29 3 12.24 / 04:53
Run 14k 00:15:02 04:30:24 229 27 3 12.09 / 04:57
Run 16.9k 00:15:26 04:45:51 209 26 3 11.94 / 05:01
Run 19.8k 00:14:26 05:00:19 193 25 3 11.95 / 05:01
Run 21.1k 00:06:33 05:06:54 191 25 3 11.94 / 05:01