27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Darren GILLARD (#803)
Finished
TIME:  05:41:01
Place
464  OF 838
Male
394  OF 651
45-49
48  OF 98

Swim 00:36:50 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:36:50 00:36:50 286 233 21 3.09 / 19:23

T1 00:01:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:01:52 00:38:44 155 124 16 - / -

Cycle 02:50:53 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 23.6k 00:43:45 01:22:31 483 425 58 32.35 / 01:51
Bike 45.6k 00:40:32 02:03:04 498 436 62 32.44 / 01:50
Bike 66.7k 00:43:04 02:46:10 513 447 62 31.4 / 01:54
Bike 90k 00:43:27 03:29:38 491 427 58 31.6 / 01:53

T2 00:02:05 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:05 03:31:44 356 286 40 - / -

Run 02:09:14 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 6.6k 00:36:47 04:08:32 516 431 54 10.76 / 05:34
Run 11.1k 00:26:08 04:34:42 506 418 52 10.57 / 05:40
Run 14k 00:19:06 04:53:50 527 430 52 10.23 / 05:51
Run 16.9k 00:19:46 05:13:37 530 430 51 9.95 / 06:01
Run 19.8k 00:18:51 05:32:30 523 424 50 9.83 / 06:05
Run 21.1k 00:08:28 05:41:00 532 431 51 9.79 / 06:07