27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Ryan JAMES (#816)
Finished
TIME:  06:09:45
Place
638  OF 838
Male
524  OF 651
45-49
71  OF 98

Swim 00:36:38 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:36:38 00:36:38 277 225 19 3.11 / 19:16

T1 00:05:11 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:11 00:41:51 770 592 88 - / -

Cycle 03:05:26 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 23.6k 00:48:22 01:30:14 720 587 87 29.27 / 02:02
Bike 45.6k 00:43:24 02:13:39 698 576 85 29.8 / 02:00
Bike 66.7k 00:45:34 02:59:15 680 561 82 29.12 / 02:03
Bike 90k 00:48:02 03:47:18 688 567 84 29.12 / 02:03

T2 00:03:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:33 03:50:53 680 529 79 - / -

Run 02:18:49 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 6.6k 00:37:40 04:28:34 562 465 60 10.51 / 05:42
Run 11.1k 00:28:08 04:56:44 588 478 64 10.11 / 05:55
Run 14k 00:19:21 05:16:06 587 477 65 9.85 / 06:05
Run 16.9k 00:20:54 05:37:02 588 479 65 9.55 / 06:16
Run 19.8k 00:22:32 05:59:35 621 500 68 9.23 / 06:29
Run 21.1k 00:10:07 06:09:44 637 515 70 9.11 / 06:34