27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Paul MCMAHON (#832)
Finished
TIME:  05:46:44
Place
515  OF 838
Male
435  OF 651
45-49
56  OF 98

Swim 00:39:10 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:39:10 00:39:10 389 324 36 2.91 / 20:36

T1 00:02:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:41 00:41:52 448 354 46 - / -

Cycle 03:00:12 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 23.6k 00:45:49 01:27:43 613 524 74 30.89 / 01:56
Bike 45.6k 00:43:05 02:10:50 632 537 75 30.75 / 01:57
Bike 66.7k 00:45:33 02:56:25 645 542 76 29.74 / 02:01
Bike 90k 00:45:40 03:42:06 634 538 76 29.96 / 02:00

T2 00:03:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:06 03:45:13 612 479 70 - / -

Run 02:01:29 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 6.6k 00:36:09 04:21:23 488 409 51 10.95 / 05:28
Run 11.1k 00:25:26 04:46:51 476 396 48 10.8 / 05:33
Run 14k 00:17:09 05:04:02 459 382 46 10.65 / 05:37
Run 16.9k 00:18:15 05:22:19 445 367 42 10.44 / 05:44
Run 19.8k 00:17:29 05:39:49 438 360 40 10.36 / 05:47
Run 21.1k 00:06:52 05:46:43 428 352 40 10.42 / 05:45