27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Alwyn PANG (#843)
Finished
TIME:  06:40:04
Place
745  OF 838
Male
591  OF 651
45-49
85  OF 98

Swim 00:42:51 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:42:51 00:42:51 562 451 56 2.66 / 22:33

T1 00:02:18 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:18 00:45:10 322 255 34 - / -

Cycle 02:56:28 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 23.6k 00:44:15 01:29:27 515 451 63 31.98 / 01:52
Bike 45.6k 00:40:13 02:09:42 508 443 63 32.37 / 01:51
Bike 66.7k 00:43:29 02:53:12 525 456 64 31.26 / 01:55
Bike 90k 00:48:25 03:41:39 577 495 68 30.6 / 01:57

T2 00:06:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:06:48 03:48:29 798 621 93 - / -

Run 02:51:33 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 6.6k 00:47:24 04:35:55 763 600 91 8.35 / 07:11
Run 11.1k 00:33:30 05:09:26 764 600 91 8.22 / 07:17
Run 14k 00:27:24 05:36:51 776 607 92 7.75 / 07:44
Run 16.9k 00:25:30 06:02:22 775 605 91 7.57 / 07:55
Run 19.8k 00:26:44 06:29:08 777 607 91 7.39 / 08:06
Run 21.1k 00:10:54 06:40:03 776 605 89 7.37 / 08:07