27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Ron POSTMA (#848)
Finished
TIME:  04:52:27
Place
143  OF 838
Male
129  OF 651
45-49
10  OF 98

Swim 00:38:25 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:38:25 00:38:25 357 298 28 2.96 / 20:13

T1 00:02:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:14 00:40:40 289 230 29 - / -

Cycle 02:32:09 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 23.6k 00:40:17 01:20:59 235 220 26 35.13 / 01:42
Bike 45.6k 00:36:21 01:57:22 224 209 25 35.68 / 01:40
Bike 66.7k 00:36:59 02:34:22 194 180 22 35.2 / 01:42
Bike 90k 00:38:27 03:12:51 177 164 19 35.48 / 01:41

T2 00:01:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:22 03:14:14 86 69 4 - / -

Run 01:38:10 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 6.6k 00:30:13 03:44:29 163 144 11 13.09 / 04:34
Run 11.1k 00:20:58 04:05:28 150 133 10 13 / 04:36
Run 14k 00:13:45 04:19:15 128 111 8 12.92 / 04:38
Run 16.9k 00:14:04 04:33:21 115 102 8 12.81 / 04:40
Run 19.8k 00:13:34 04:46:57 106 94 7 12.81 / 04:40
Run 21.1k 00:05:27 04:52:26 98 88 6 12.89 / 04:39