27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Michael RENSFORD (#850)
Finished
TIME:  05:00:31
Place
189  OF 838
Male
168  OF 651
45-49
15  OF 98

Swim 00:39:31 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:39:31 00:39:31 413 344 39 2.88 / 20:48

T1 00:01:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:01:27 00:41:00 52 39 2 - / -

Cycle 02:35:15 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 23.6k 00:40:40 01:21:41 260 241 29 34.81 / 01:43
Bike 45.6k 00:36:57 01:58:40 254 235 29 35.23 / 01:42
Bike 66.7k 00:38:37 02:37:19 249 230 27 34.41 / 01:44
Bike 90k 00:38:56 03:16:16 226 208 24 34.78 / 01:43

T2 00:01:22 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:22 03:17:40 87 70 5 - / -

Run 01:42:49 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 6.6k 00:31:33 03:49:14 230 205 19 12.54 / 04:46
Run 11.1k 00:21:32 04:10:48 208 185 19 12.53 / 04:47
Run 14k 00:14:20 04:25:09 185 164 15 12.44 / 04:49
Run 16.9k 00:15:24 04:40:34 178 158 15 12.23 / 04:54
Run 19.8k 00:13:56 04:54:31 159 140 14 12.26 / 04:53
Run 21.1k 00:05:57 05:00:30 154 135 13 12.31 / 04:52