27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Ross STRAND (#862)
Finished
TIME:  06:10:46
Place
642  OF 838
Male
526  OF 651
45-49
73  OF 98

Swim 00:39:52 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:39:52 00:39:52 430 359 42 2.85 / 20:59

T1 00:03:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:33 00:43:27 673 514 75 - / -

Cycle 02:58:25 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 23.6k 00:44:25 01:27:54 531 463 65 31.86 / 01:52
Bike 45.6k 00:42:04 02:09:59 564 487 68 31.62 / 01:53
Bike 66.7k 00:43:48 02:53:49 567 487 68 30.7 / 01:57
Bike 90k 00:48:03 03:41:53 605 516 72 30.26 / 01:58

T2 00:02:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:12 03:44:07 399 317 46 - / -

Run 02:26:36 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 6.6k 00:42:18 04:26:26 707 568 80 9.36 / 06:24
Run 11.1k 00:31:06 04:57:34 711 567 81 9.07 / 06:36
Run 14k 00:21:01 05:18:36 703 560 79 8.89 / 06:44
Run 16.9k 00:22:12 05:40:50 698 555 77 8.68 / 06:54
Run 19.8k 00:21:04 06:01:56 694 551 77 8.62 / 06:57
Run 21.1k 00:08:47 06:10:45 691 548 76 8.63 / 06:56