27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Nicole GILLIES (#891)
Finished
TIME:  05:26:57
Place
361  OF 838
Female
50  OF 187
45-49
6  OF 24

Swim 00:42:55 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:42:55 00:42:55 564 112 15 2.65 / 22:35

T1 00:02:23 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:02:23 00:45:19 349 73 8 - / -

Cycle 02:43:16 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 23.6k 00:42:55 01:28:16 433 53 11 32.99 / 01:49
Bike 45.6k 00:38:12 02:06:29 377 38 5 33.71 / 01:46
Bike 66.7k 00:40:05 02:46:36 371 37 5 33 / 01:49
Bike 90k 00:42:00 03:28:37 365 39 6 33.07 / 01:48

T2 00:02:25 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:02:25 03:31:04 474 106 13 - / -

Run 01:55:51 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 6.6k 00:35:27 04:06:32 452 72 9 11.16 / 05:22
Run 11.1k 00:23:58 04:30:32 407 62 7 11.2 / 05:21
Run 14k 00:15:58 04:46:32 380 59 7 11.13 / 05:23
Run 16.9k 00:16:46 05:03:20 348 56 7 10.99 / 05:27
Run 19.8k 00:16:31 05:19:52 342 54 7 10.92 / 05:29
Run 21.1k 00:07:02 05:26:56 336 53 7 10.92 / 05:29