27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Paul EPHRON (#919)
Finished
TIME:  05:25:36
Place
352  OF 838
Male
304  OF 651
50-54
12  OF 40

Swim 00:39:23 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:39:23 00:39:23 406 338 17 2.89 / 20:43

T1 00:03:04 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:03:04 00:42:29 584 448 20 - / -

Cycle 02:43:05 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 23.6k 00:42:22 01:24:52 388 353 18 33.41 / 01:47
Bike 45.6k 00:38:22 02:03:16 368 335 14 33.87 / 01:46
Bike 66.7k 00:40:49 02:44:07 384 344 16 32.9 / 01:49
Bike 90k 00:41:28 03:25:36 363 325 16 33.1 / 01:48

T2 00:02:05 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:02:05 03:27:43 362 290 12 - / -

Run 01:57:51 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 6.6k 00:34:44 04:02:29 409 349 15 11.39 / 05:15
Run 11.1k 00:25:29 04:27:59 429 359 16 11.05 / 05:25
Run 14k 00:16:17 04:44:17 409 344 14 10.97 / 05:28
Run 16.9k 00:17:06 05:01:26 385 323 14 10.82 / 05:32
Run 19.8k 00:16:52 05:18:18 373 313 13 10.74 / 05:35
Run 21.1k 00:07:16 05:25:35 365 306 11 10.74 / 05:35