27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

LONG AND SLOW (#1773)
Finished
TIME:  04:39:25
Place
8  OF 71
Male
5  OF 21
Relay
5  OF 21

Swim 00:27:53 1.90km

Location Split Race Time Pos Male Relay Speed/Pace
Swim 1.9k 00:27:53 00:27:53 3 3 3 4.08 / 14:40

T1 00:01:15 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T1 00:01:15 00:29:10 7 3 3 - / -

Cycle 02:29:02 90.0km

Location Split Race Time Pos Male Relay Speed/Pace
Bike 23.6k 00:36:58 01:06:10 7 4 4 38.28 / 01:34
Bike 45.6k 00:32:58 01:39:10 6 3 3 39.09 / 01:32
Bike 66.7k 00:36:25 02:15:36 7 4 4 37.6 / 01:35
Bike 90k 00:42:36 02:58:14 11 5 5 36.23 / 01:39

T2 00:01:11 0.10km

Location Split Race Time Pos Male Relay Speed/Pace
T2 00:01:11 02:59:26 38 12 12 - / -

Run 01:39:56 21.1km

Location Split Race Time Pos Male Relay Speed/Pace
Run 6.6k 00:30:36 03:30:04 19 8 8 12.93 / 04:38
Run 11.1k 00:20:59 03:51:05 18 8 8 12.9 / 04:39
Run 14k 00:14:04 04:05:10 16 7 7 12.78 / 04:41
Run 16.9k 00:14:13 04:19:24 15 7 7 12.68 / 04:43
Run 19.8k 00:13:29 04:32:55 12 6 6 12.71 / 04:43
Run 21.1k 00:06:28 04:39:24 12 6 6 12.66 / 04:44