IRONMAN 70.3 Langkawi (2019)
Successfully added (#471) Michael MAZEY to My Rivals
KARUNA KARAN (#1796)
Finished
TIME:
07:55:22
Place
653
OF
836
Male
526
OF
670
40-44
101
OF
138
Swim 01:06:07 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:06:07 | 01:06:07 | 761 | 617 | 126 | 1.72 / 34:48 |
T1 00:09:29 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:29 | 01:15:37 | 703 | 564 | 116 | - / - |
Cycle 03:34:49 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:09 | 01:17:48 | 394 | 336 | 72 | - / - |
| Bike 10k | 00:28:11 | 01:46:00 | 679 | 566 | 116 | 19.75 / 03:02 |
| Bike 14.5k | 00:07:47 | 01:53:49 | 676 | 563 | 116 | 22.78 / 02:37 |
| Bike 19.7k | 00:05:49 | 01:59:40 | 656 | 553 | 115 | 26.85 / 02:14 |
| Bike 40k | 00:49:38 | 02:49:19 | 634 | 534 | 108 | 25.62 / 02:20 |
| Bike 81.3k | 01:40:43 | 04:30:03 | 263 | 216 | 38 | 25.09 / 02:23 |
| Bike 90k | 00:20:24 | 04:50:28 | 584 | 490 | 98 | 25.13 / 02:23 |
T2 00:06:51 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:51 | 04:57:20 | 691 | 556 | 110 | - / - |
Run 02:57:59 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:01 | 04:59:23 | 491 | 391 | 77 | - / - |
| Run 2.6k | 00:16:24 | 05:15:49 | 493 | 394 | 81 | 8.45 / 07:05 |
| Run 8k | 00:43:54 | 05:59:44 | 518 | 410 | 79 | 7.69 / 07:47 |
| Run 9.1k | 00:12:23 | 06:12:08 | 575 | 454 | 89 | 7.3 / 08:13 |
| Run 14.4k | 00:46:29 | 06:58:38 | 570 | 450 | 84 | 7.12 / 08:25 |
| Run 19.9k | 00:47:59 | 07:46:39 | 565 | 446 | 85 | 7.05 / 08:30 |
| Run 21.1k | 00:08:41 | 07:55:21 | 564 | 444 | 85 | 7.11 / 08:26 |
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