11th December 2016 | Ballarat, VIC, Australia

IRONMAN 70.3 Ballarat (2016)

Nigel COLES (#736)
Finished
GUN TIME:  04:56:07
Place
166  OF 720
Male
147  OF 535
50-54
13  OF 48

Swim 00:27:15 1.90km

Location Split Race Time Pos Male 50-54 TOD
Swim 1.9k 00:27:15 00:27:15 25 23 1 08:25:15

T1 00:02:15 0.25km

Location Split Race Time Pos Male 50-54 TOD
T1 00:02:15 00:29:32 152 120 8 08:27:32

Cycle 02:33:29 90.0km

Location Split Race Time Pos Male 50-54 TOD
Bike 8.5k 00:14:54 00:44:27 179 165 11 08:42:28
Bike 26.6k 00:25:04 01:09:33 116 107 4 09:07:33
Bike 44.9k 00:35:05 01:44:39 129 119 4 09:42:39
Bike 53.5k 00:14:58 01:59:39 135 123 4 09:57:39
Bike 71.6k 00:26:38 02:26:18 144 132 5 10:24:18
Bike 90k 00:36:43 03:03:02 147 135 5 11:01:02

T2 00:01:23 0.10km

Location Split Race Time Pos Male 50-54 TOD
T2 00:01:23 03:04:27 116 93 5 11:02:27

Run 01:51:37 21.1km

Location Split Race Time Pos Male 50-54 TOD
Run 1k 00:04:55 03:09:23 289 246 19 11:07:24
Run 4.1k 00:14:27 03:23:52 254 221 15 11:21:53
Run 6.9k 00:14:01 03:37:55 236 205 15 11:35:55
Run 8k 00:05:05 03:43:01 233 202 15 11:41:01
Run 11.1k 00:15:58 03:59:01 268 232 19 11:57:01
Run 13.8k 00:15:37 04:14:39 282 240 19 12:12:39
Run 14.6k 00:05:55 04:20:36 290 244 19 12:18:36
Run 18k 00:16:52 04:37:29 303 254 19 12:35:30
Run 21.1k 00:18:35 04:56:06 327 273 21 12:54:06