23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Paul ALBRECHT (#1001)
Finished
GUN TIME:  06:55:31
Place
1333  OF 1833
Male
1100  OF 1400
35-39
218  OF 281

Swim 00:40:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:27 00:40:27 972 805 165 - / - 07:55:27

T1 00:08:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:20 00:48:48 1317 1014 216 - / - 08:03:48

Cycle 03:39:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:15:48 03:04:38 1455 1212 242 - / - 10:19:38
Cycle 01:24:01 04:28:40 1341 1151 228 - / - 11:43:40

T2 00:06:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:50 04:35:32 1404 1104 227 - / - 11:50:32

Run 02:19:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:44 04:43:17 1393 1116 234 - / - 11:58:17
Run 5.3k 00:29:49 05:13:08 1404 1115 225 - / - 12:28:08
Run 10.5k 00:28:18 05:41:28 1319 1052 208 - / - 12:56:28
Run 11.6k 00:08:49 05:50:18 1317 1047 211 - / - 13:05:18
Run 16.3k 00:33:01 06:23:21 1318 1040 209 - / - 13:38:21
Run 00:32:08 06:55:30 1331 1040 211 - / - 14:10:30