23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Paul NIELSEN (#1002)
Finished
GUN TIME:  06:35:30
Place
1038  OF 1833
Male
884  OF 1400
35-39
180  OF 281

Swim 00:41:26

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:41:26 00:41:26 1121 916 189 - / - 07:56:26

T1 00:11:37

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:37 00:53:05 1731 1326 268 - / - 08:08:05

Cycle 03:32:52

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:07:00 03:00:06 1114 978 200 - / - 10:15:06
Cycle 01:25:50 04:25:58 1166 1024 209 - / - 11:40:58

T2 00:06:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:21 04:32:20 1302 1032 216 - / - 11:47:20

Run 02:03:08

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:53 04:39:15 824 698 149 - / - 11:54:15
Run 5.3k 00:25:38 05:04:55 733 613 132 - / - 12:19:55
Run 10.5k 00:25:30 05:30:26 722 602 123 - / - 12:45:26
Run 11.6k 00:07:59 05:38:27 751 623 127 - / - 12:53:27
Run 16.3k 00:31:01 06:09:29 832 685 141 - / - 13:24:29
Run 00:25:59 06:35:29 744 609 123 - / - 13:50:29