IRONMAN 70.3 South Africa (2011)
Paul NIELSEN (#1002)
Finished
GUN TIME:
06:35:30
Place
1038
OF
1833
Male
884
OF
1400
35-39
180
OF
281
Swim 00:41:26
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:41:26 | 00:41:26 | 1121 | 916 | 189 | - / - | 07:56:26 |
T1 00:11:37
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:37 | 00:53:05 | 1731 | 1326 | 268 | - / - | 08:08:05 |
Cycle 03:32:52
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:07:00 | 03:00:06 | 1114 | 978 | 200 | - / - | 10:15:06 |
| Cycle | 01:25:50 | 04:25:58 | 1166 | 1024 | 209 | - / - | 11:40:58 |
T2 00:06:21
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:21 | 04:32:20 | 1302 | 1032 | 216 | - / - | 11:47:20 |
Run 02:03:08
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:53 | 04:39:15 | 824 | 698 | 149 | - / - | 11:54:15 |
| Run 5.3k | 00:25:38 | 05:04:55 | 733 | 613 | 132 | - / - | 12:19:55 |
| Run 10.5k | 00:25:30 | 05:30:26 | 722 | 602 | 123 | - / - | 12:45:26 |
| Run 11.6k | 00:07:59 | 05:38:27 | 751 | 623 | 127 | - / - | 12:53:27 |
| Run 16.3k | 00:31:01 | 06:09:29 | 832 | 685 | 141 | - / - | 13:24:29 |
| Run | 00:25:59 | 06:35:29 | 744 | 609 | 123 | - / - | 13:50:29 |
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