23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Paul VAN STRAATEN (#1004)
Finished
GUN TIME:  07:03:48
Place
1424  OF 1833
Male
1161  OF 1400
35-39
235  OF 281

Swim 00:55:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:55:20 00:55:20 1782 1366 278 - / - 08:10:20

T1 00:09:22

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:22 01:04:44 1520 1164 239 - / - 08:19:44

Cycle 03:25:59

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:06:55 03:11:40 1106 971 196 - / - 10:26:40
Cycle 01:19:03 04:30:44 976 872 177 - / - 11:45:44

T2 00:06:14

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:14 04:37:00 1285 1021 215 - / - 11:52:00

Run 02:26:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:32 04:44:33 1282 1047 220 - / - 11:59:33
Run 5.3k 00:31:44 05:16:19 1554 1214 244 - / - 12:31:19
Run 10.5k 00:31:22 05:47:42 1567 1215 246 - / - 13:02:42
Run 11.6k 00:09:02 05:56:47 1543 1197 241 - / - 13:11:47
Run 16.3k 00:33:36 06:30:23 1506 1165 235 - / - 13:45:23
Run 00:33:22 07:03:47 1511 1166 234 - / - 14:18:47