23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ralf Wittrowski (#1014)
Finished
GUN TIME:  05:49:12
Place
386  OF 1833
Male
346  OF 1400
35-39
83  OF 281

Swim 00:37:18

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:37:18 00:37:18 528 462 105 - / - 07:52:18

T1 00:06:33

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:33 00:43:52 809 647 136 - / - 07:58:52

Cycle 02:52:50

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:44:29 02:28:23 146 136 25 - / - 09:43:23
Cycle 01:08:19 03:36:44 128 119 25 - / - 10:51:44

T2 00:03:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:53 03:40:38 533 422 92 - / - 10:55:38

Run 02:08:31

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:50 03:47:29 770 652 139 - / - 11:02:29
Run 5.3k 00:25:44 04:13:15 740 619 133 - / - 11:28:15
Run 10.5k 00:26:13 04:39:29 770 638 132 - / - 11:54:29
Run 11.6k 00:07:53 04:47:23 788 652 133 - / - 12:02:23
Run 16.3k 00:31:16 05:18:41 875 718 145 - / - 12:33:41
Run 00:30:29 05:49:11 928 744 157 - / - 13:04:11