23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Riaan LAUNSPACH (#1015)
Finished
GUN TIME:  06:53:29
Place
1306  OF 1833
Male
1083  OF 1400
35-39
215  OF 281

Swim 00:50:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:50:15 00:50:15 1691 1309 264 - / - 08:05:15

T1 00:08:34

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:34 00:58:50 1379 1062 224 - / - 08:13:50

Cycle 03:33:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:08:38 03:07:29 1184 1032 209 - / - 10:22:29
Cycle 01:25:09 04:32:40 1193 1047 213 - / - 11:47:40

T2 00:10:48

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:48 04:43:29 1781 1367 277 - / - 11:58:29

Run 02:09:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:52 04:50:22 799 676 146 - / - 12:05:22
Run 5.3k 00:27:14 05:17:38 978 809 164 - / - 12:32:38
Run 10.5k 00:27:29 05:45:08 998 818 166 - / - 13:00:08
Run 11.6k 00:08:26 05:53:36 1026 843 171 - / - 13:08:36
Run 16.3k 00:30:53 06:24:31 1024 826 168 - / - 13:39:31
Run 00:28:56 06:53:28 988 794 162 - / - 14:08:28