23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Rob HOUNSOME (#1023)
Finished
GUN TIME:  06:46:07
Place
1193  OF 1833
Male
1000  OF 1400
35-39
202  OF 281

Swim 00:40:45

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:45 00:40:45 1014 843 174 - / - 07:55:45

T1 00:06:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:51 00:47:38 896 716 151 - / - 08:02:38

Cycle 03:21:23

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:02:10 02:49:49 877 788 155 - / - 10:04:49
Cycle 01:19:11 04:09:02 838 755 151 - / - 11:24:02

T2 00:05:15

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:15 04:14:18 984 780 165 - / - 11:29:18

Run 02:31:46

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:53 04:21:13 825 699 150 - / - 11:36:13
Run 5.3k 00:30:33 04:51:47 1389 1105 223 - / - 12:06:47
Run 10.5k 00:32:20 05:24:09 1534 1192 241 - / - 12:39:09
Run 11.6k 00:10:05 05:34:15 1553 1203 242 - / - 12:49:15
Run 16.3k 00:37:18 06:11:35 1597 1229 247 - / - 13:26:35
Run 00:34:30 06:46:06 1593 1223 244 - / - 14:01:06