23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ryan CROSSMAN (#1037)
Finished
GUN TIME:  06:26:41
Place
881  OF 1833
Male
759  OF 1400
35-39
153  OF 281

Swim 00:36:54

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:36:54 00:36:54 493 431 100 - / - 07:51:54

T1 00:09:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:09 00:46:05 1482 1137 236 - / - 08:01:05

Cycle 03:39:12

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:14:37 03:00:43 1425 1193 238 - / - 10:15:43
Cycle 01:24:33 04:25:18 1322 1137 226 - / - 11:40:18

T2 00:05:08

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:08 04:30:28 953 756 159 - / - 11:45:28

Run 01:56:11

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:34 04:37:03 578 502 104 - / - 11:52:03
Run 5.3k 00:25:00 05:02:05 601 504 107 - / - 12:17:05
Run 10.5k 00:25:24 05:27:31 650 548 116 - / - 12:42:31
Run 11.6k 00:07:19 05:34:51 645 543 114 - / - 12:49:51
Run 16.3k 00:26:13 06:01:05 569 483 101 - / - 13:16:05
Run 00:25:34 06:26:40 530 452 96 - / - 13:41:40