23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Shuaib ABRAHAMS (#1050)
Finished
GUN TIME:  07:00:56
Place
1395  OF 1833
Male
1140  OF 1400
35-39
224  OF 281

Swim 00:40:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:40:17 00:40:17 946 784 157 - / - 07:55:17

T1 00:06:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:20 00:46:38 731 585 124 - / - 08:01:38

Cycle 03:50:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:23:18 03:09:57 1660 1319 267 - / - 10:24:57
Cycle 01:27:08 04:37:07 1557 1271 258 - / - 11:52:07

T2 00:07:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:41 04:44:49 1561 1211 248 - / - 11:59:49

Run 02:16:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:11 04:52:01 1054 880 182 - / - 12:07:01
Run 5.3k 00:28:39 05:20:42 1215 985 200 - / - 12:35:42
Run 10.5k 00:27:51 05:48:35 1171 946 190 - / - 13:03:35
Run 11.6k 00:08:22 05:56:59 1165 939 188 - / - 13:11:59
Run 16.3k 00:32:55 06:29:55 1213 961 189 - / - 13:44:55
Run 00:30:58 07:00:55 1204 947 187 - / - 14:15:55