23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Stephen PRATT (#1064)
Finished
GUN TIME:  05:15:31
Place
111  OF 1833
Male
96  OF 1400
35-39
20  OF 281

Swim 00:38:17

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:38:17 00:38:17 660 554 121 - / - 14:56:39

T1 00:03:51

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:51 00:42:09 136 105 18 - / - 21:33:51

Cycle 02:48:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:42:01 02:24:12 103 94 16 - / - 06:35:54
Cycle 01:06:24 03:30:38 81 75 13 - / - 13:05:40

T2 00:02:41

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:41 03:33:20 175 143 26 - / - 07:58:22

Run 01:42:08

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:52 03:39:14 189 168 35 - / - 22:44:16
Run 5.3k 00:22:06 04:01:22 195 169 37 - / - 03:03:04
Run 10.5k 00:21:53 04:23:16 194 168 37 - / - 15:21:38
Run 11.6k 00:06:08 04:29:26 187 160 35 - / - 12:14:28
Run 16.3k 00:23:30 04:52:57 175 150 33 - / - 12:54:39
Run 00:22:31 05:15:30 163 142 30 - / - 11:07:12