23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Tienie FERREIRA (#1074)
Finished
GUN TIME:  07:06:39
Place
1463  OF 1833
Male
1182  OF 1400
35-39
240  OF 281

Swim 00:39:10

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:39:10 00:39:10 790 659 136 - / - 07:54:10

T1 00:06:57

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:57 00:46:09 929 738 157 - / - 08:01:09

Cycle 03:34:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:11:19 02:57:29 1287 1108 224 - / - 10:12:29
Cycle 01:23:00 04:20:30 1203 1056 217 - / - 11:35:30

T2 00:05:21

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:21 04:25:53 1023 813 172 - / - 11:40:53

Run 02:40:43

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:15 04:33:10 1104 920 188 - / - 11:48:10
Run 5.3k 00:30:46 05:03:57 1449 1142 231 - / - 12:18:57
Run 10.5k 00:30:38 05:34:36 1473 1151 231 - / - 12:49:36
Run 11.6k 00:09:48 05:44:25 1492 1164 236 - / - 12:59:25
Run 16.3k 00:41:20 06:25:47 1645 1265 252 - / - 13:40:47
Run 00:40:49 07:06:38 1712 1309 262 - / - 14:21:38