23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Anthony Shaw (#1113)
Finished
GUN TIME:  06:38:47
Place
1088  OF 1833
Male
920  OF 1400
40-44
175  OF 262

Swim 00:37:27

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:37:27 00:37:27 542 475 69 - / - 08:02:27

T1 00:05:05

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:05 00:42:33 385 317 38 - / - 08:07:33

Cycle 03:33:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:07:47 02:50:21 1147 1001 190 - / - 10:15:21
Cycle 01:25:13 04:15:36 1171 1029 200 - / - 11:40:36

T2 00:03:43

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:43 04:19:20 486 387 60 - / - 11:44:20

Run 02:19:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:08 04:26:30 1025 855 156 - / - 11:51:30
Run 5.3k 00:28:49 04:55:20 1234 998 196 - / - 12:20:20
Run 10.5k 00:29:20 05:24:42 1284 1027 199 - / - 12:49:42
Run 11.6k 00:08:19 05:33:02 1255 1002 196 - / - 12:58:02
Run 16.3k 00:32:07 06:05:10 1241 981 188 - / - 13:30:10
Run 00:33:35 06:38:46 1310 1023 198 - / - 14:03:46