23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Clint COSGRAVE (#1150)
Finished
GUN TIME:  06:51:55
Place
1282  OF 1833
Male
1066  OF 1400
40-44
201  OF 262

Swim 00:43:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:43:26 00:43:26 1298 1032 182 - / - 08:08:26

T1 00:09:18

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:18 00:52:45 1508 1153 211 - / - 08:17:45

Cycle 03:20:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:00:54 02:53:41 805 723 144 - / - 10:18:41
Cycle 01:19:57 04:13:40 814 734 146 - / - 11:38:40

T2 00:10:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:33 04:24:14 1778 1366 256 - / - 11:49:14

Run 02:27:39

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:09 04:31:24 1032 861 159 - / - 11:56:24
Run 5.3k 00:28:43 05:00:08 1221 990 194 - / - 12:25:08
Run 10.5k 00:30:40 05:30:50 1353 1074 208 - / - 12:55:50
Run 11.6k 00:09:05 05:39:57 1370 1080 209 - / - 13:04:57
Run 16.3k 00:38:45 06:18:43 1536 1186 229 - / - 13:43:43
Run 00:33:10 06:51:54 1522 1175 227 - / - 14:16:54