23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

David SIEFF (#1175)
Finished
GUN TIME:  07:08:33
Place
1479  OF 1833
Male
1191  OF 1400
40-44
228  OF 262

Swim 00:46:34

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:46:34 00:46:34 1545 1211 225 - / - 08:11:34

T1 00:12:12

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:12 00:58:47 1757 1346 255 - / - 08:23:47

Cycle 03:37:33

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:12:38 03:11:27 1341 1147 218 - / - 10:36:27
Cycle 01:24:54 04:36:22 1276 1110 212 - / - 12:01:22

T2 00:09:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:26 04:45:49 1716 1319 244 - / - 12:10:49

Run 02:22:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:15 04:53:05 1102 918 173 - / - 12:18:05
Run 5.3k 00:28:15 05:21:22 1162 950 186 - / - 12:46:22
Run 10.5k 00:28:54 05:50:18 1221 980 191 - / - 13:15:18
Run 11.6k 00:09:23 05:59:43 1263 1010 198 - / - 13:24:43
Run 16.3k 00:33:48 06:33:32 1314 1037 201 - / - 13:58:32
Run 00:34:58 07:08:32 1404 1084 206 - / - 14:33:32