23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Emmanuel ROCCAS (#1191)
Finished
GUN TIME:  06:37:34
Place
1066  OF 1833
Male
904  OF 1400
40-44
172  OF 262

Swim 00:42:02

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:42:02 00:42:02 1182 953 168 - / - 08:07:02

T1 00:05:38

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:38 00:47:42 542 444 61 - / - 08:12:42

Cycle 03:38:04

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:12:46 03:00:30 1348 1151 219 - / - 10:25:30
Cycle 01:25:16 04:25:48 1290 1117 216 - / - 11:50:48

T2 00:04:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:24 04:30:13 720 572 103 - / - 11:55:13

Run 02:07:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:18 04:37:32 1143 951 179 - / - 12:02:32
Run 5.3k 00:27:55 05:05:29 1122 923 178 - / - 12:30:29
Run 10.5k 00:26:34 05:32:04 1011 830 160 - / - 12:57:04
Run 11.6k 00:08:17 05:40:23 1030 845 166 - / - 13:05:23
Run 16.3k 00:29:37 06:10:01 968 783 153 - / - 13:35:01
Run 00:27:30 06:37:33 888 714 140 - / - 14:02:33