23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Ernie CAVE (#1194)
Finished
GUN TIME:  06:53:40
Place
1307  OF 1833
Male
1084  OF 1400
40-44
207  OF 262

Swim 00:52:56

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:52:56 00:52:56 1750 1349 249 - / - 08:17:56

T1 00:08:01

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:01 01:00:59 1251 964 167 - / - 08:25:59

Cycle 03:19:38

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:01:07 03:02:07 819 737 147 - / - 10:27:07
Cycle 01:18:29 04:20:38 767 692 134 - / - 11:45:38

T2 00:06:11

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:11 04:26:50 1265 1004 178 - / - 11:51:50

Run 02:26:47

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:50 04:34:42 1452 1161 218 - / - 11:59:42
Run 5.3k 00:32:03 05:06:47 1603 1246 234 - / - 12:31:47
Run 10.5k 00:31:20 05:38:08 1583 1228 235 - / - 13:03:08
Run 11.6k 00:09:25 05:47:35 1575 1220 232 - / - 13:12:35
Run 16.3k 00:34:41 06:22:17 1559 1201 231 - / - 13:47:17
Run 00:31:20 06:53:39 1512 1167 226 - / - 14:18:39