23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Gary MACDONALD (#1210)
Finished
GUN TIME:  06:09:22
Place
648  OF 1833
Male
569  OF 1400
40-44
105  OF 262

Swim 00:39:45

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:39:45 00:39:45 865 725 127 - / - 08:04:45

T1 00:07:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:41 00:47:28 1169 908 152 - / - 08:12:28

Cycle 03:15:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:57:34 02:45:03 635 578 109 - / - 10:10:03
Cycle 01:17:55 04:02:59 646 591 114 - / - 11:27:59

T2 00:05:52

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:52 04:08:53 1172 931 169 - / - 11:33:53

Run 02:00:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:06:51 04:15:45 784 662 114 - / - 11:40:45
Run 5.3k 00:25:02 04:40:48 656 549 92 - / - 12:05:48
Run 10.5k 00:26:19 05:07:09 734 613 114 - / - 12:32:09
Run 11.6k 00:07:10 05:14:21 708 591 108 - / - 12:39:21
Run 16.3k 00:27:15 05:41:37 658 547 95 - / - 13:06:37
Run 00:27:42 06:09:21 671 552 99 - / - 13:34:21