23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Graham COX (#1228)
Finished
GUN TIME:  07:07:29
Place
1468  OF 1833
Male
1185  OF 1400
40-44
225  OF 262

Swim 00:41:41

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:41:41 00:41:41 1149 934 166 - / - 08:06:41

T1 00:06:58

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:58 00:48:40 934 741 119 - / - 08:13:40

Cycle 03:40:14

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 02:08:13 02:56:54 1167 1017 195 - / - 10:21:54
Cycle 01:32:00 04:28:56 1353 1159 224 - / - 11:53:56

T2 00:02:59

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:59 04:31:56 262 212 30 - / - 11:56:56

Run 02:35:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:08:30 04:40:27 1648 1288 246 - / - 12:05:27
Run 5.3k 00:32:18 05:12:47 1643 1275 242 - / - 12:37:47
Run 10.5k 00:33:26 05:46:14 1680 1300 248 - / - 13:11:14
Run 11.6k 00:09:42 05:55:58 1674 1295 248 - / - 13:20:58
Run 16.3k 00:36:40 06:32:39 1667 1282 247 - / - 13:57:39
Run 00:34:47 07:07:28 1656 1270 246 - / - 14:32:28