23rd January 2011 | East London, South Africa
EN

IRONMAN 70.3 South Africa (2011)

Heinrich BEZUIDENHOUT (#1238)
Finished
GUN TIME:  06:14:37
Place
719  OF 1833
Male
630  OF 1400
40-44
118  OF 262

Swim 00:35:30

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:35:30 00:35:30 375 334 45 - / - 08:00:30

T1 00:06:24

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:24 00:41:56 764 609 93 - / - 08:06:56

Cycle 03:10:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:54:04 02:36:01 469 432 85 - / - 10:01:01
Cycle 01:16:48 03:52:50 491 455 95 - / - 11:17:50

T2 00:04:25

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:25 03:57:17 733 581 105 - / - 11:22:17

Run 02:17:17

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:07:31 04:04:50 1269 1037 190 - / - 11:29:50
Run 5.3k 00:27:34 04:32:25 1105 909 177 - / - 11:57:25
Run 10.5k 00:28:26 05:00:53 1158 939 188 - / - 12:25:53
Run 11.6k 00:08:14 05:09:08 1139 920 183 - / - 12:34:08
Run 16.3k 00:32:57 05:42:06 1198 949 185 - / - 13:07:06
Run 00:32:28 06:14:36 1238 973 187 - / - 13:39:36